12 January 2023

Sarah Gordano of "Lemonkind Mindfulness" will be guiding us through a session of relaxation which we guarantee you will find  a rewarding experience.

Milton Malsor & Colllingtree WI were lucky enough to be joined this week by a fellow villager, Sarah Giordano of Lemonkind Mindfulness. We enjoyed a relaxing, calming, positive evening with a lovely group of ladies. There is always space for new members, whatever the age - come and see what you think!

Sarah with candle - and Sheila serving refreshments in the kitchen!

After the notices and business, we moved into a circle and Sarah led a lovely session of relaxation and mindfulness, explaining the purpose and techniques as we massaged our hands, meditated by focusing on a lighted candle, looked at stars projected onto the ceiling and walls, took deep breaths and generally enjoyed being quiet and still and staying in the moment. This was a second session after Sarah came to Sue Lowin’s garden in July 2021 and all agreed that we would be very happy to repeat such a pleasant experience.
Chatting and refreshments followed and Sarah had brought some of her books for perusal