September 14th 2017

Sit On It
Renee Watts

A lively individual with a clear objective in life - to keep moving. Renee provides an interesting view on exercise and how to incorporate it in everyday life! Renee plans to get us all moving about and enjoying ourselves - with the promise of not having to go jogging! She has been to us before and members had a wonderful evening, asking us to bring her back for more.

Review of the evening
Renee certainly has a bubbly personality and encouraged us to smile as we joined in her exercise class. We sat in a circle and with the aid of music, tennis balls and scarves we exercised our hands, arms and shoulders. It was great fun and the majority of us were able to do something! We certainly were warm at the end of the session and hopefully we all felt better for it. Perhaps some of us will continue at home in a bid to 'keep moving'.